Category Archives: AntiAging Foods

Various foods have anti-inflammatory benefits which help with many aspects of our health especially if you are dealing with arthritis, knee pain and other health problems associated with aging.

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The DASH diet-live better and longer.

If you’ve resolved to eat healthy and lose weight in 2017, a new report suggests the DASH diet may be your best bet. For the seventh year in a row, U.S. News & World Report has named the plant-based eating plan as the best choice overall, followed by the Mediterranean diet, up from fourth place […]

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